Those of us who work in what may be called ‘the helping professions’ such as nursing, midwifery, mental health practice, disability support or any profession that involves working with people who are in crisis or needing assistance in other ways, are often called upon to make great demands of ourselves. Long hours or very busy days, the challenges of working within a bureaucracy, the sometimes difficult relationships with our colleagues and our managers, and the needs or demands of our clients can leave us feeling hollow, exhausted and sometimes resentful and confused. Often too, without realising it, we manage and absorb vicarious trauma on a far too regular basis.

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